Mindfulness Movement and Meditation
Sun 28 Jun
|Bridgend District Scout HQ
Mindful Movement Through Pilates Slow down, breathe deeply, and reconnect with yourself through mindful movement. This relaxing workshop combines gentle Pilates-inspired exercises, breath awareness, body awareness, mindfulness, and guided meditation to help reduce stress, improve wellbeing.
Time & Location
28 Jun 2026, 12:00 – 14:30 BST
Bridgend District Scout HQ, Woodland Ave, Porthcawl CF36 5HW, UK
Guests
About the event
Mindful Movement Through Pilates Workshop
Reconnect with the essence of Pilates by exploring the powerful relationship between the mind, body, and breath.
Designed for Pilates teachers and movement professionals, this workshop focuses on cultivating greater body awareness, movement quality, and presence through mindful Pilates practice.
Explore:
The mind-body connection in Pilates
Using breath to support movement, focus, and control
Tickets
General Admission
Sale ends
26 Jun, 00:00 BST
This ticket includes Mindfulness Movement and Meditation. Plus refreshments.
£25.00
Total
£0.00