When we think about Pilates, images of toned muscles and graceful movements often come to mind. However, one of the fundamental...

Pilates, a form of low-impact exercise developed by Joseph Pilates in the early 20th century, has evolved into a globally recognized...

Pilates, the popular mind-body exercise method, is celebrated for its ability to enhance physical strength, flexibility, and mental...

Pilates is more than just a form of exercise; it’s a practice that emphasizes the harmony between the mind and body, with breath playing...

In the world of Pilates, the concept of "centre" is foundational, often referred to as the "powerhouse" of your body. This principle...

Pilates is much more than a workout routine; it’s a philosophy of movement designed to integrate the mind and body. At the heart of this...

I have another brand, its called Pear Shaped Pilates. This year on 17th of March 20204, Pear Shaped Pilates won Best of Welsh Business,...

Embarking on my teaching journey with just a small group of four individuals, I found myself in unfamiliar territory, teaching in an area...

After enduring the trials of a debilitating car crash in 2017, coupled with the lingering effects of a previous back injury, I found...