Pilates workshop for back, neck and shoulder pain.
Sun 12 Jul
|Bridgend District Scout HQ
Back, Neck & Shoulders: Move Better, Feel Better A practical workshop designed to help ease tension, improve posture, and increase mobility in the back, neck, and shoulders. Through gentle Pilates-based exercises, stretching, and movement techniques, you'll learn simple ways to reduce stiffness.
Time & Location
12 Jul 2026, 12:00 – 14:30 BST
Bridgend District Scout HQ, Woodland Ave, Porthcawl CF36 5HW, UK
Guests
About the event
Back, Neck & Shoulders: Move Better, Feel Better
Do you experience tension in your neck and shoulders, stiffness in your back, or discomfort from daily activities, work, or prolonged sitting?
This practical and informative workshop focuses on improving mobility, posture, strength, and body awareness to help ease everyday aches and tension. Using gentle Pilates-based exercises, stretching, and movement techniques, you'll learn how to move more efficiently and support your body in everyday life.
What to expect:
Gentle exercises to improve mobility and flexibility
Posture awareness and alignment tips
Tickets
General Admission
Sale ends
10 Jul, 00:00 BST
This ticket includes :- Pilates workshop for back, neck and shoulders. Plus refreshments.
£25.00
+£0.63 ticket service fee
Total
£0.00